Specialist physiotherapy for running injuries, and coaching to improve your technique and avoid re-injury.
One of the most common complaints in western societies. The problem rarely originates in the back, rather the back is the victim of poor body alignment.
We will aim to get to the bottom of your shoulder pain, treat the cause and stop the pain from coming back.
Physiotherapy-led Pilates can be an excellent way to manage and self-treat many conditions.
Helping you regain mobility following surgery such as total hip or knee replacements, or after a broken bone.
Effective treatment for a wide range of sports injuries, aiming to return you back to your sport at full strength and confidence. I have a special interest in running injuries.
The Road to Recovery
The aim will be to diagnose the injury and identify the underlying cause of your pain. This could be a recent or chronic injury, posture, alignment, quality of movement or a combination of factors. We will aim to get to the bottom of it.
Relieve your pain
Using effective hands-on manual therapy, joint realignment, massage and acupuncture we will aim to relieve your pain while moving on to step 3.
Tackle the underlying cause
Movement therapy based treatments will aim to improve your posture and quality of movement. I can use Pilates, Yoga plans, and the Alexander Technique to aid healing and aim to prevent recurrence.
Support your return to pain-free activity
Getting you active again is my primary goal and drives the whole process. As your treatment progresses I will advise when to reintroduce activities, and provide any coaching required to minimise the chance of re-injury.