Otto Physiotherapy has worked with numerous runners to improve their running style and decrease the risk of injury. In this free downloadable guide, physiotherapist Michael Otto shares his top tips for how to run injury free, and avoid persistent aches and pains while exercising. This guide is useful for runners of all abilities who want to develop their technique and run to their full potential!
Your standing posture will dictate how you jog. You will be able to run more comfortably, with a lighter landing if your mid-foot strike happens under your centre of gravity. This happens naturally when we understand our posture and are in good alignment: